Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy
| Author | : | |
| Rating | : | 4.92 (906 Votes) |
| Asin | : | 1936303612 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2015-04-27 |
| Language | : | English |
DESCRIPTION:
BusyStudent15 said Highly recommend.. Extremely helpful book throughout pregnancy. Highly recommend.. A fantastic resource, and not just for pregnancy. I got this book after seeing copies in the waiting room at both my acupuncturist and OB's offices. The exercises were not only tremendously helpful for my various aches and pains during pregnancy, but I keep coming back to them now postpartum and will for years to come. They can help anyone, not just pregnant women, with a wide variety of ailments, from neck pain to sacrum instability. But there is al. Excellent approaches to healthy pregnancy living Dana Kathrins This book was phenomenal! Throughout my pregnancy, the book served as an easy-read resource for healthy living and exercises to combat common pregnancy ailments. I highly recommend this book for pre-natal and post-partum living!!!
Denise Jagroo, PT, DPT, MTC, WCS is a physical therapist certified in pelvic physical therapy and manual therapy, and is one of 150 Board Certified Women's Health specialists in the country. She is also a licensed instructor in the Tupler Technique, a non-surgical program to help restore the abdominal wall after pregnancy, surgery, or rapid weight gain. . Jagroo speaks about pelvic health in lectures and conferences around the country.Jill Hoefs, MPT is a certified physical therapi
" Have a safe, healthy, and comfortable pregnancy.Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to:Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Correctly strengthen the pelvic floor and core to prevent diastasis recti. We keep a copy at our practice to offer advice to patients.ÛMARC LEVIN, MD, FAMILY PHYSICIAN, MATERNITY CARE COORDINATOR, INSTITUTE FOR FAMILY HEALTH"A must read if you're pregnant or just had a baby and wonder why your body feels the way it does! A perfect go-to book for every pregnant woman, whether it's your first or fourth pregnancy.ÛSTACEY J. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually-not-discussed issu
About the AuthorDenise Jagroo, PT, DPT, MTC, WCS is a physical therapist certified in pelvic physical therapy and manual therapy, and is one of 150 Board Certified Women's Health specialists in the country. She established the pelvic rehabilitation clinic at the Manhattan Veteran's Hospital and is in private practice in Manhattan and Staten Island. . Jagroo speaks about pelvic health in lectures and conferences around the country.Jill Hoefs, MPT is a certified physical therapist with special interests in ergonomics, sports medicine, and women's health. Hoefs is the founder of Body Align Physical Therapy in Manhattan. Dr. She is also a licensed instructor in the Tupler Technique, a non-surgical program to help restore the abdominal wall after pregnancy, surgery, or rapid weight gain. Dr