Yoga Nidra for Complete Relaxation and Stress Relief
| Author | : | |
| Rating | : | 4.56 (607 Votes) |
| Asin | : | 1626251827 |
| Format Type | : | paperback |
| Number of Pages | : | 200 Pages |
| Publish Date | : | 2015-03-31 |
| Language | : | English |
DESCRIPTION:
Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Relaxation for our stressful modern world Amazon Customer Julie has done a wonderful job of introducing Yoga Nidra to practitioners of all levels from beginners to masters. This amazing relaxation technique is sorely needed in today's stressful world. The audio downloads that accompany the book are worth the price of admission by themselves.. "This is an excellent book. I love it and my yoga students" according to Amazon Customer. This is an excellent book. I love it and my yoga students love the nidras.. Great Reference Nancy G Daniels Great reference for Yoga teachers guiding a Nidra practice
“In her book, Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk masterfully guides us through simple yet exquisite practices whereby we can experience deep relaxation and relief from stress, and experience true health, vitality, resilience, and well-being, wherever we are, whatever our circumstances, throughout our lifetime. I am grateful for the wisdom that Julie offers us through her profoundly accessible, wise, clear, and beautifully written book that reveals the ancient teachings of yoga nidra for both stress relief and healing and restoring our ability to live a peaceful and meaningful life.” —Richard Miller, PhD, clinical psychologist, teac