Warm-Up and Preparation for Athletes of All Sports: A Complete Book of Warm-Up and Flexibility Exercises
| Author | : | |
| Rating | : | 4.84 (811 Votes) |
| Asin | : | 0920905447 |
| Format Type | : | paperback |
| Number of Pages | : | 84 Pages |
| Publish Date | : | 2016-11-11 |
| Language | : | English |
DESCRIPTION:
In a normal sitaution (i.e., sitting, standing, walking, etc.), the organism is in a relative state of rest. This can only be achieved gradually by following a well-designed warm-up routine. This is also related to the generally lower level of circulation in the muscles, making them and their related tissue much more susceptible to injury. It is the easily begun, gradually increased activity during warm-up that stimulates the nervous system and gives it time to set into action this delivery process. Through warm-up activities, the blood supply at the specific tissue level is increased, and the muscle fibres become more relaxed and elongated, i.e., more prepared to withstand the demands of activity, more prepared to move easily and quickly. There is a degre
paperback book with the name of Warm-Up and Preparation for Athletes of All Sports: A Complete Book of Warm-Up and Flexibility Exercises are written by Zoltan Tenke, Andy Higgins. it launch on 2016-11-11 and has 84 number of pages. Here, you can read it online or download on any other format as u want to.
Former Canadian National Track and Field Coaches
Good book! It's really important to know about warm-ups because without it people might feel woozy,sleepy etc.Must be by every one!Thank you!. If I good give ten stars I would! Linda A wonderful books with easy to follow illustrations. Different activities than most exercise books and answers the questions "How to warm up?" Most important, I feel that my body really likes these movements (when I last saw the Chiropractor my neck was much looser than before). Can take it with you when you travel too and do anywhere.. "One Star" according to Shirley Mattson. This book is difficult to use as a trainer.