Walking, Fitness, You: Step Into a Walking Routine, Everything You Need to Know
| Author | : | |
| Rating | : | 4.36 (861 Votes) |
| Asin | : | 1514153432 |
| Format Type | : | paperback |
| Number of Pages | : | 34 Pages |
| Publish Date | : | 2017-02-26 |
| Language | : | English |
DESCRIPTION:
It is a must read before you begin to get the most from this easy fitness routine. This book covers common walking mistakes; how walking gait fits into buying new shoes when you need to; the best stretching exercises with instructions to avoid soreness; all about pedometers and much more! Get your copy today because you will be a step closer to health, happiness and beauty.. Walking, Fitness, You Step into a Walking Routine, Everything You Need to Know Are you looking for an easy way to lose weight? Are you looking for a fitness or exercise routine that g
Kindle Customer said Walking for your health. This book is packed with good advise for walkers. Choosing the right shoes and clothing, the right pedometer, and it advises to warm up before walking and stretching after muscles are warm. It was very helpful. Easily read in one sitting.