Vital Health Facts and Composition of Foods: An Essential Guide to Vitamin and Mineral Needs, Weight Control and More
| Author | : | |
| Rating | : | 4.84 (951 Votes) |
| Asin | : | 0916503062 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2015-06-06 |
| Language | : | English |
DESCRIPTION:
The Krimmels don't tell you what to do, but provide knowledge about nutrition and health that every person can use to modify their diet and to enhance their health status in ways that are appropriate for them. As you gradually increase your knowledge of what your diet consists of, and how you might like to change your diet, it will become easier to make the choices for yourself! The journey toward good health should not be a chancy experience. This book is meant to be a wealth of information to further educate ourselves so we can take care of ourselves. So often we are told what to do and everyone can improve his/her health immediately, as if passing under a magic wand. The Vital Health Facts can be an essential contribution to your health-ful journey.. Water is sometimes the forgotten nutrient, bu
Not Quite Everything A. Johnson I almost agree with the other reviewer of this book. As a recently diagnosed diabetic requiring insulin, I have found this book a crutial tool in my management. It gives the weight of the food for the nutritive values, almost everything I need to count is here. I have owned the book for almost 7 years and I came back looking for an updated copy and s. Another great book from the Krimmels A complete book containing all the information I really ever need easily accessible. Most reference books dealing with the breakdown of foods usually leave something I need out. As far as I can see this book has it all. A very welcome addition to my library.
Necessary for maintaining a stable body temperature. 4. Nearly all foods, especially fruits and vegetables, contain water that is absorbed by the body during digestion. Ways in which water is important in nearly every body process: 1. The cells in your body require moisture to be healthy. Therefore, the more caffeine you have the more water you should drink to replace what is lost as a result of the diuretic effect of caffeine. Caffeine in sodas, coffee, tea, etc acts as a diuretic. Excerpt. Thiat is caused by the caffeine not just that you drank something. 3. Drinking beverages with some water in them doesn't mean you are getting sufficient water. When your temperature rises, sweat is produced, evaporates and cools the body. Essential for carrying waste material out of the body and helps form a soft stool which aids in preventing constipation and assists in the avoidance of painful hemorrhoids. © Reprinted by permissio