Trager for Self-Healing: A Practical Guide for Living in the Present Moment
| Author | : | |
| Rating | : | 4.23 (908 Votes) |
| Asin | : | 1932073191 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2017-05-12 |
| Language | : | English |
DESCRIPTION:
From the Back Cover "Audrey Mairi is inspired. The awareness tools promote developing freedom in the body and mind." -- Cathy Hammond, PhD, senior Trager instructor and author of Movement as a Way to Agelessness. She has breathed in the light, and she breathes out her learning so that others may catch it and keep it going. The beautiful work of Milton Trager is the light of her inspiration." -- Jack Liskin, assistant professor of clinical family medicine, University of Southern California School of Medicine, and author of <
Whitehall gal said Book: Trager for Self Healing by Audrey Mairi. Trager for Self-Healing was interesting and provided steps for putting your bodyand mind into a relaxed and cognitive frame of mind connecting with the outside world and putting the "me" aside.
Her take on enlightenment is not a philosophical puzzle to solve or a spiritual epiphany, but an everyday experience grounded in ordinary physical movements. The Trager Approach is a holistic method of body/mind integration that creates greater present moment awareness. In Trager for Self-Healing, Audrey Mairi, an experienced holistic healer, shares her wealth of knowledge of this approach. In the first half of the book, Mairi details her personal journey of healing via Trager, giving the reader the necessary background for a full understanding of what it offers. The second half of the book provides and explains six essential Mentastics, mental gymnastics.” Designed for all