The Yoga Healing Bible: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being
| Author | : | |
| Rating | : | 4.30 (693 Votes) |
| Asin | : | 0785830650 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2016-10-30 |
| Language | : | English |
DESCRIPTION:
She runs yoga teacher training courses and retreats in the UK and internationally, and regularly contributes articles to leading health and fitness magazines. About the AuthorSally Parkes, BSc, has been teaching yoga since 1998. Sally's background in science combined with her extensive experience of teaching yoga make her uniquely placed to examine the topic from the viewpoint of both scientist and practitioner.
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.. A variety of daily routines are provided with complete instructions.Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.The Yoga Healing Bible clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques
I love this book I love this book. It has all the poses I do in class and I like me the way it explains why I do each pose.! It makes doing them at home easier. Highly recommend it. Bought my yoga loving daughter one and she feels the same way. About to go on a 3 week trip and this will be packed.. "Still loving it!" according to Ginger. I'm still discovering new ways to stretch myself beyond what I thought I was capable of!. "Great gift." according to Melba Tedder. Daughter loved it.
Sally's background in science combined with her extensive experience of teaching yoga make her uniquely placed to examine the topic from the viewpoint of both scientist and practitioner.. Sally Parkes, BSc, has been teaching yoga since 1998. She runs yoga teacher training courses and retreats in the UK and internationally, and regularly contributes articles to leading health and fitness