The Ultimate Guide to Weight Training for Skating (The Ultimate Guide to Weight Training for Sports, 22)
| Author | : | |
| Rating | : | 4.88 (642 Votes) |
| Asin | : | 1932549218 |
| Format Type | : | paperback |
| Number of Pages | : | 74 Pages |
| Publish Date | : | 2017-12-28 |
| Language | : | English |
DESCRIPTION:
No other skating book to date has been so well designed, so easy to use, and so committed to weight training. The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by at
. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine,
Complete and total crap This book is garbage. The routine is as cookie cutter as it gets and it's pretty clear that the author (who has as book of this sort for every sport) just pastes the name of the sport onto the first two pages of introduction and then gives the same generic routine. Don't buy this or any of his other books.
Although skating seems to involve mostly the legs, maintaining good posture, specific arm position, and torso rotation are just as important. The skating specific programs I've used for my teams have helped us improve dramatically. Thanks. So ensuring that I develop all muscles is a tremendous help. I am a skating coach in Britain and I have read and referred to your excellent book 'Weight training for skating' in my training for years. Although skating seems to involve mostly the legs, maintaining good posture, specific arm position, and torso rotation are just as important. Thanks. And the breakdown of strength and power helps me understand the value of different exercises. And the breakdown of strength