The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
| Author | : | |
| Rating | : | 4.95 (558 Votes) |
| Asin | : | 014312319X |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2015-04-29 |
| Language | : | English |
DESCRIPTION:
"If you are new to running and need to get back in shape. This is worth the purchase." according to PR1299. Can't show a picture, but the book looks the way it does in the image. It's a good book. It goes through the basics of setting up running for success. Many people get into something without the proper planning or tools and quickly lose interest or suffer injury. I had not run consistently in years. I was still trying to run like i did when played soccer. I ran aggressively with long strides and found out i was creating issues with my tendons. This showed me the method of running with smaller strides while still working the body and gaining the cardio benefit i needed.. good book. Listen to the advice to take it good book. Listen to the advice to take it slow when building up your millage, your calves with thank you. I had to backtrack b/c my calves couldnt take it.. "Great book" according to Martin I>. Greatest book for runners , Great book really help me to became a better runner! Very easy to understand well explain.
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. More than a one-siz
He lives in New York City. Over the last several decades, the Pose Method has been utlized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britian, the United States, and Russia. His books include the national bestseller The Complete Book of Abs and The Complete Book of Core
In 25 years of working with running athletes, I have yet to find a more meaningful resource.”—Tom Whipple, Physical Therapist, Penn State Sports Medicine and author of The Endurance Paradox “Romanov’s teachings have dramatically changed and fundamentally shaped the way we think about, understand, and teach not only running, but all movement. In fact at 52 years of age I am still improving. No one thought about form until Romanov came along; now we know that it is crucial. Other patients have shaved one to two minutes, on average, off of their two-mile Army Physical Fitness Test run times. Charles Blake, US Army Major and Physical Thera