The Power Nap Formula For Busy People: Boost Your Energy in 20' Or Less
| Author | : | |
| Rating | : | 4.50 (658 Votes) |
| Asin | : | B01D92YSDK |
| Format Type | : | |
| Number of Pages | : | 460 Pages |
| Publish Date | : | 2015-02-28 |
| Language | : | English |
DESCRIPTION:
Tired of feeling tired?The Power Nap Formula for Busy People will help you boost your energy in 20’ or less using applied physiology of sleep and advanced sound technology.(FREE ambient napping mp3s are included too)People employ napping for two main reasons:To boost their daytime energy, increase creativity and enhance performanceTo reduce their total sleep time, drawing more time for their daily activitiesYou can have both…This workbook is about to teach you:How to get better rest out of your sleepWhat power napping can do for youApplying sleep physiology to find out when to nap, where and for how longHow to use advanced sound technology to nap faster and deeper while waking up fully energizedThe step by step power nap formulaHow to reduce total sleep time by going polyphasicWant to learn more on how to boost your energy?Just scroll to the top of the page and click to LOOK INSIDE the book
"nunnies like me. A MUST READ" according to SOF A PAVLIDOU. Tested and approved! Accessible, reliable AND effective.A concise step-by-step guide to power nap fornunnies like me.A MUST READ!. SylTra said A very useful and practical book. A very useful and practical book, showing us the way to increase our Energy potential. A must read for all !. "Excellent book! Must read !" according to Konstantinos Poulopatis. Excellent book. Helped me achieve higher energy levels, to successfully pursue my goals!