The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food
| Author | : | |
| Rating | : | 4.84 (894 Votes) |
| Asin | : | 0345547160 |
| Format Type | : | paperback |
| Number of Pages | : | 384 Pages |
| Publish Date | : | 2014-09-23 |
| Language | : | English |
DESCRIPTION:
"Good book with interesting recipes" according to LOL. This book has some great information. I have been studying nutrition on my own for years and I agree with the authors position that a diet high in seafood and vegetables (high Omega-Good book with interesting recipes This book has some great information. I have been studying nutrition on my own for years and I agree with the authors position that a diet high in seafood and vegetables (high Omega-3) is one of the healthiest ways to eat. She provides a lot of detail on why this plan is so healthy without getting overly technical. She addresses issues such as concerns over mercury and consumption of dairy. She tries to use sustainable, high omega 3 options for her recipes as well. The recipes look amazing.I actually contacted the author before I purchased this book because I have a wheat allergy and I was not sure if that would keep me from enjoying the . ) is one of the healthiest ways to eat. She provides a lot of detail on why this plan is so healthy without getting overly technical. She addresses issues such as concerns over mercury and consumption of dairy. She tries to use sustainable, high omega Good book with interesting recipes This book has some great information. I have been studying nutrition on my own for years and I agree with the authors position that a diet high in seafood and vegetables (high Omega-3) is one of the healthiest ways to eat. She provides a lot of detail on why this plan is so healthy without getting overly technical. She addresses issues such as concerns over mercury and consumption of dairy. She tries to use sustainable, high omega 3 options for her recipes as well. The recipes look amazing.I actually contacted the author before I purchased this book because I have a wheat allergy and I was not sure if that would keep me from enjoying the . options for her recipes as well. The recipes look amazing.I actually contacted the author before I purchased this book because I have a wheat allergy and I was not sure if that would keep me from enjoying the . I am loving that the science of different nutrients and Karla F I am loving that the science of different nutrients and their actions in the body is being explained, with cited studies to back up the information.. Very detailed Cool and informative bookvery detailed which I enjoyed
It is a must-read if you are committed to embracing a healthier lifestyle.”—Rebecca Reeves, Dr.P.H., former president of the Academy of Nutrition and Dietetics “Better sex through diet? Yes! In addition to weight loss and brain and heart health, that’s one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore,it’s well-researched, approachable, sustainable, and delicious!”—Brandi Koskie, director of publishing at DietsInReview. “The recipes in this book are designed to leverage both science and satisfaction.”—The Washington Post“Informative and inspiring includes 100 approachable recipes.”—Publishers Weekly“Great for your overall health, longevity, and waistline!”—Bob Greene, author of The Best Life Diet “This life-changing diet will help improve your health and longevity. T
She has written hundreds of articles for Family Circle, Good Housekeeping, More, Men’s Health, SELF, Prevention, and other popular publications. She is the co-author (with Best Life founder, Bob Greene) of The Life You Want and The Best Life Guide to Managing Diabetes and Pre-Diabetes, and she als
The easy-to-follow recipes and step-by-step instructions make adopting the plan simple and delicious. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. Furthermore,it’s well-researched, approachable, sustainable, and delicious!”—Brandi Koskie, director of publishing at DietsInReview. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. Quite Possibly the Healthiest Eating Style on the Planet! On the Pe