The Natural Estrogen Diet and Recipe Book: Delicious Recipes for a Healthy Lifestyle
| Author | : | |
| Rating | : | 4.66 (504 Votes) |
| Asin | : | 0897934156 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
"A guide to obtaining estrogen naturally through food" according to Midwest Book Review. The Natural Estrogen Diet & Recipe Book by family physician Lana Liew and women's health care expert Linda Ojeda is a guide to obtaining estrogen naturally through food, rather than synthetically through hormone replacement therapy and medicines. Packed with simple, creative, and . "Highly recommend. The recipes are delicious and the book is" according to Marissa. Highly recommend. The recipes are delicious and the book is easy to read. I started feeling better after eating the recommended foods for about a week.. "Four Stars" according to Amazon Customer. great book good recipes
Natural estrogen is the answer.In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. Post-menopausal women are twice as likely as men to die of a heart attack. The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke.Women can lose up to 20% of their bone mass in the first seven years after menopause. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely s