The Macrobiotic Action Plan: Your MAP to Greater Health & Happiness (Basic Macrobiotics Book Series) (Volume 2)
| Author | : | |
| Rating | : | 4.35 (924 Votes) |
| Asin | : | 1530713536 |
| Format Type | : | paperback |
| Number of Pages | : | 206 Pages |
| Publish Date | : | 2014-11-19 |
| Language | : | English |
DESCRIPTION:
Tracy Minton-Matesz is the author of Make Every Bite Count, Elevate Your Choices, Lose Weight & Feel Great The SASSY Super Affordable, Simple, Satisfying & Yummy Plant-Based Way to Health. . She and her husband, Don Matesz, have co-written the Basic Macrobiotics series of books, and have produced many videos integrating Eastern spiritual philosophy with Western practicality in a unique and comprehensive understanding of how t
Amazon Customer said Very informative, Love it. Extremely informative on Macrobiotic Foods, Author has gone into the history of Macrobiotic foods, effects the foods have on our well being, recipes and much more, will definitely read upcoming books from this Author.
. They also currently own an affordable health care practice in Scottsdale, Arizona, with plans to create a macrobiotic ministry, teaching the food, fitness, and philosophy to empower people to live well, remain fit, and age gracefully through the decades. She holds a Master of Science Degree in Oriental Medicine, specializing in Chinese food therapy, and Western plant-based nutrition. She and her husband, Don Matesz, have co-written the Basic Macrobiotics series of books, and have produced many videos integrating Eastern spiritual philosophy with Western practicality in a unique and comprehensive understanding of how to achieve lasting health and happiness o
Learn how to determine your particular pattern of imbalance, and the best dietary and lifestyle choices to restore health. The Macrobiotic Action Plan, Your MAP to Greater Health & Happiness is book 2 in our Basic Macrobiotics book series. This Handbook details how to implement diet and lifestyle practices for improved health and vitality, and realizing a long, happy life. Beware of the Coyote Trickster, or mental impediments that can create roadblocks, sabotaging your success. Throughout the Basic Macrobiotics book series, Don and Tracy share essential macrobiotic principles, synthesized with the centuries old holistic wisdom of Chinese medicine, and Eastern yogic philosophy, along with modern Western, plant-based nutrition. Tracy shows you how with her excellent menu ideas, and simple, balanced recipes.. A macrobiotic diet does not have to be labor intensive, or complicated. The recommendations are based on time-tested practices experienced world-wide, and throughout the centuries by cultures that maintained excellent health, free of our modern, Western diseases. Be sure to also purchase Basic