The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
| Author | : | |
| Rating | : | 4.99 (901 Votes) |
| Asin | : | 1603586245 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2014-02-21 |
| Language | : | English |
DESCRIPTION:
They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Calcium supplements, fortified processed fo
"I love this book because it was created with a purpose" according to Kelly. I love this book because it was created with a purpose to save loved ones from a crippling infliction. Not only is the foundation of science guiding the advice sound and relevant, the recipes are delicious!. Love, love Love, love, love this book. I received within days after ordering and it has become my bible. I am very pleased that the author has written it in "my speak". I can actually understand her. I highly recommend this book for everyone interested in their health.. "You are what you eat! Eating guide for healthy bones!" according to brandon takahashi. I love this book! As a chiropractor for 19 years, I'm always looking for information on natural healthcare for my patients and myself. This book gives a great comprehensive view of how to handle osteoporosis. I enjoyed the personal accounts and technical information g
I highly recommend this terrific book.”--Christiane Northrup, MD, ob/gyn physician; author of Goddesses Never Age “It’s hard to ignore, these days, that what we eat affects the state of our health, and much of our health depends on the state of our guts (microbiome). As we bump up against disease, it can be a scary road as to which way to turn and whom to trust. “Calcium supplements and drugs are not the answer to preventing or treating osteoporosis. This is a must-read for those looking to treat osteoporosis and for anyone looking to understand nutrition, eat traditionally, and thrive.
In 2017, she will complete The Institute of Functional Medicine’s Certificate Program (IFMCP). Laura Kelly is a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine. On her blog, Case Notes at laurakellylac.wordpress, she writes about her experiences in medical practice. and is an experienced p