The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
| Author | : | |
| Rating | : | 4.16 (746 Votes) |
| Asin | : | 1632204983 |
| Format Type | : | paperback |
| Number of Pages | : | 328 Pages |
| Publish Date | : | 2016-01-02 |
| Language | : | English |
DESCRIPTION:
While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.. Maffetone also dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the truths” about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceHow overtraining can be avoided in its earliest stagesAnd much more!If you are looking to increase your endurance and maximize your athle
Mark Allen is a six-time winner of the Hawaii Ironman Triathlon. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. . He lives in Oracle, Arizona. Philip Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness, including "The Big Book of Endurance Training and Racing," and the popular textbook "Complementary Sports Medicine." Some of his patients have included running guru Dr. About the Author Dr
"Build your aerobic engine - guidelines from a great coach" according to El Corredor. A well-done book summarizing the lifestyle that will support both health and endurance excellence. The Maffetone method seems to remain controversial (unliked) but I think a lot of this can be attributed to unwillingness to put in the time it takes to develop "a great aerobic engine". It's also culturally out of sync with the high-intensity-every-workout training that often (but not necessarily) characterizes crossfit-like training pr. SH said Stellar content, embarrassingly bad copy editing. I was thrilled to read Maffetone, following the recommendation of a few elite runners.The book started great - content was right on par with my interests, and covered topics that were relevant to my needs - importance of healthy diet, strength training, quality rest, proper running form, etc.I was thoroughly enjoying the book, until I began discovering punctual and grammatical errors. At one point I was catching them on every other pa. Phil Maffetone is one of the remarkable voice in the Amazon Customer Phil Maffetone is one of the remarkable voice in the endurance training area but not only. It should be lessened by any of us because there is a lesson for everyday life.
. Philip Maffetone has worked with endurance athletes for more than thirty-five years. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. Dr. He is the author of eighteen books on health and fitness, including "The Big Book of Endurance Training and Racing," and the popu