The Complete Guide to Stretching
| Author | : | |
| Rating | : | 4.98 (731 Votes) |
| Asin | : | 0713683481 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2018-02-05 |
| Language | : | English |
DESCRIPTION:
Bob PT said well written I have the hard copy but love my Kindle edition for reference and ease of use. well written I have the hard copy but love my Kindle edition for reference and ease of use a very good book to add to a PT or anyone involved in sports. Good guide and reference book A Customer This is a reference book about the most important stretchingtechniques. It includes 70 different types of stretching aswell as illustrations.
. Christopher M. He has over twenty years experience in treating soft tissue injuries, and specialises in sport injuries and exercise therapy. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy f
'this is a definitive guide for keen sportspeople and recreational exercisers alike.' Health & Fitness magazine (December 2007) 'full of easy to follow illustrations and the instructions are clear.' Woman's Weekly Living Series (March 2011)