Successful Fitness Motivation Strategies
| Author | : | |
| Rating | : | 4.44 (923 Votes) |
| Asin | : | 0736045937 |
| Format Type | : | paperback |
| Number of Pages | : | 200 Pages |
| Publish Date | : | 2014-07-21 |
| Language | : | English |
DESCRIPTION:
Brehm, EdD, is a professor of exercise and sport studies at Smith College in Northampton, Massachusetts, and has worked as a fitness instructor, personal trainer, lifestyle coach, and fitness program director. She earned her EdD in applied physiology in 1983 from Teachers College, Columbia University.. Brehm is a member of the American College of Sports Medicine (ACSM)
Fitness motivation at its best-says Eric Odera It was a pleasure for me to come across a book that helps fitness professionals with their motivation. A lot of times, we are called to offer fitness motivation of the highest caliber to our clients, and we often do an excellent job, and the problem is a lot of times we don'tKnow how to renew, rejuvenate and even motivate ourselves after a hard day of work.She starts off by reminding fitness professionals about the environment they work in, by sayin. Anyone who works in the health and fitness biz should read!! Having been in the health and fitness industry for over 20 years, I recognize one of the disappointing truths about this business: due to no fault of your own, over half of your clientele will no longer be with you after six months have passed. It is sad, but it is true.The good news is that there ARE things you can do to boost this number, if only by a little bit. And that's by learning more about what motivates people to exercise and what you can . "From a personal trainer" according to John Blakely. This is an excellent resource for those who work with people who desire fitness.Like all personal trainers, I have seen too many people start in a program only to experience unexpected problems that derail their progress. Having strategies in place to handle those "bumps in the road" that cause programs to end allows the person to continue and makes them stronger the next time they encounter a problem.This book will help people who either can't affo
She thoroughly examines the many factors that affect exercise adherence and provides fresh insight into how readers can use this knowledge to improve program design. The book is also a solid resource for allied health professionals in physical therapy, cardiac rehabilitation, and other environments where exercise is prescribed for therapeutic purposes.Author Barbara A. You will learn the tools to help non-exercisers, habitual exercisers, and clinical populations stick with and succeed in their fitness programs. Written in an easy-to-understand style and solidly grounded in research, Successfu
She has studied exercise motivation and adherence for 25 years and helped hundreds of people in classes and other programs become more active. Brehm, EdD, is a professor of exercise and sport studies at Smith College in Northampton, Massachusetts, and has worked as a fitness instructor, personal trainer, lifestyle coach, and fitness program director. Dr. A contributing editor to Fitness Management since 1985, she writes a monthly column discussing recent research in exercise and health science with an emphasis on application. She earned her EdD in applied physiology