Stress Management: Your Ultimate Guide to Getting Rid of Stress and Anxiety!
| Author | : | |
| Rating | : | 4.82 (560 Votes) |
| Asin | : | B00AGBHI30 |
| Format Type | : | |
| Number of Pages | : | 503 Pages |
| Publish Date | : | 2015-03-02 |
| Language | : | English |
DESCRIPTION:
With a significant stress reduction, anxiety and depression will be no more!If you're tired of feeling the side effects of stress and anxiety symptoms, and you're ready to move on, my book was written for YOU! You'll want to pick up your copy today!Here are some topics you can expect to be covered in the book:Stress and Anxiety Symptoms - Often times, a person will be experiencing the effects of symptoms from stress and anxiety, but they have not a clue. will experience impairment due to an anxiety condition, this year. Only 4 million will receive any form of help or treatment, and of those 4 million, only 400,000 will actually receive a proper treatment. Why? Because they are not educated in exactly what the symptoms are. I cover all of it in the book.Top Stressors - Let's face it; a key to getting rid of anxiety and stress is being able to identify what's causing it all. I genuinely want to help people gain control of their life, identify stressors, learn how to manage them, and ultimately guide them to the path of completely getting rid of stress and anxiety, all together.Be sure t
"This Stress Management book is an excellent resource for people looking for a practical guide in coping with stress." - Reader
Amazon Customer said excellent stress management guide. This book is an excellent resource for people looking for a practical guide in coping with stress. Aside from the usual tips about shift in mindset and positive thinking, this book includes discussion on the important role of regular exercise, adequate sleep, proper eating, personal organization and meditation in reducing, preventing and coping with stress and anxiety. Indeed, stress can produce harmful effects to overall health and this book just presented sensible ideas and tips on how to counter stress.As the pointed out, it is always important to learn how to . Katrina Abiasi said Great Tips for Dealing with Stress. I have a lot of stress in my life and up until now I've struggled with productive ways to deal with it. I decided to give this book a try with the hopes that it might give some helpful tips to deal with the stress in my life. Well, it did a lot more than that. The book is short, but it's packed with ways to eliminate stress so you don't have to deal with it and THEN how to deal with the stress that you can't eliminate. Highly recommended!. "The UN-ultimate guide" according to meganh. This book is not well written and I felt like I needed a red pen to correct all of the grammatical errors. I felt as if I was reading the introduction the entire time without receiving any quality advice I could put to use. As a person who is stressed and knows it I was looking for more substance. All of the content was vague and not helpful. If I just lost someone close to me the last thing I want to hear is to eat healthy, exercise, and get enough sleep. That is not what I was looking for in a stress management book. If you are completely unaware of what stress