Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit
| Author | : | |
| Rating | : | 4.53 (849 Votes) |
| Asin | : | 1439101116 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2017-09-15 |
| Language | : | English |
DESCRIPTION:
. Seidman, Ph.D.,is the director of the smoking cessation service at Columbia University Medical Center whose revolutionary techniques for quitting have been featured on Oprah, in The Wall Street Journal, and RealAge. Daniel F
I'Ll Gain Weight If I Quit. 'Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes' Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (Nrt) can help you quit and get healthy in all aspects of your life. 'Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. I'Ve Tried And Failed Too Many Times To Count. Seidman understands that people smoke - and quit - for different reasons and what works for one smoker might not w
Smoke Free in Thirty Days by Daniel F. Seidman Smoke-Free in 30 Days: The Pain-Free, Permanent Way to QuitThis book helped my daughter's boyfriend quit! It helps you identify triggers and substitute healthy behaviors, like exercise. It has a detailed a ten day program for the days before you quit. For example, preparation involves buying appropriate nicotine substitutes and smoking on a schedule to break the smoking/trigger connection. Then the book guides you through quitting with day by day instructions. It's easy to read and follow. Don't go cold turkey alone. Buy this book instead.. It helped me! I've been smoke free for 3 months now, and this book did help me do it! Most of the information was not new to me, as I have tried to quit several times now, and I've read a couple other books on the subject of quitting cigarettes. But reading this did kick my will power into high gear and really made me want to quit.. Great Book for Quit Smoking This is a practical, structured way to stop smoking when you are ready. It takes you through a process of 30 days and gives you guidance through the entire month to help you. It is different than other books I have read on the subject. Definitely a worthwhile read.
Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco. You couldn't give a more important present." -- Steven A. "Give this book to someone you care about who would like to quit but feels he can't