Rationally Overcome Anxiety & Depression: Using Stoicism to Overcome Anxiety & Depression
| Author | : | |
| Rating | : | 4.82 (697 Votes) |
| Asin | : | 1535106670 |
| Format Type | : | paperback |
| Number of Pages | : | 26 Pages |
| Publish Date | : | 2018-01-22 |
| Language | : | English |
DESCRIPTION:
Thankfully, as human beings, we have the ability to change our underlying beliefs if we so desire. By changing our beliefs, we can make significant steps towards alleviating even the most insidious depression and anxiety. The methods I present in this book are based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT). But instead of just feeling momentary lapses of sadness, disappointment, or regret, we magnify our feelings and turn them into full-blown debilitating anxiety and depression. If you are willing to put in the work as I did, I believe that you can overcome depression and anxiety as well. If you are willing to follow the advice in this book and consistently put it into practice, you stand a good chance of no longer being depressed or anxious. Fortunately, there is a way out of the insanity that we create for ourselves. Putting the principles of Stoicism and REBT to work has had a profound impact on my own depression and anxiety, which is why I believe it can work for you as well. By following a simple, common-sense approach to confronting your irrational beliefs, you will truly begin to get a hold of the under
"Inspiring" according to Lisa. I honestly could not put this book down. So inspiring and honest, it will open your eyes to your own truth.. "This book is both brilliant and succinct" according to Donna Rae. This book is both brilliant and succinct. Aaron Oson has a very beautiful mind; and a way of expressing it the way that I can only compare, to Dr. Norman Vincent Peale in his classic "The Power of Positivive Thinking".