Quantitative Medicine: Complete Guide to Getting Well, Staying Well, Avoiding Disease, Slowing Aging
| Author | : | |
| Rating | : | 4.91 (571 Votes) |
| Asin | : | 098625200X |
| Format Type | : | paperback |
| Number of Pages | : | 440 Pages |
| Publish Date | : | 2017-02-08 |
| Language | : | English |
DESCRIPTION:
practical suggestions for motivated readers This book is full of hope. had first round of tests. I might be too old to benefit but I am a speed reader and read all health-related books, this one was different and got thru to me. Highly recommend this book has practical suggestions and good explanations.. Martin R. Cagan said very important book for those you care about. Full disclosure that I have been a patient of Dr. Nichols for two years and have been very intentional about following these guidelines - nutrition, exercise, mobility, and medical, and have seen the data and results first hand. I've been anxiously awaiting this book, both because I wanted to learn more about the underlying science, and also because so many people have asked me about the program, and this book does a much better job of explaining than I can. I have already shared with several friends and family members. Please share with those you care about.. It is ludicrous that doctors do not follow the general It is ludicrous that doctors do not follow the general approach provided in this book. Most of us can't be patients of Dr. Nichols, but anybody can learn the approach and start taking some control.
----Dave Saxby, EntrepreneurThis book connects the dots between lifestyle choices and health and makes it crystal clear why we should care. Mike's Quantitative Medicine really has changed my life. Nagel, MD, MPA, FACCA Patient's View of Quantitative Medicine___ From Silicon Valley, the epicenter of disruptive technologies, comes a set of ideas, based on data, that is sure to both surprise the medical, pharmaceutical and insurance establishments, and hopefully help literally millions of people achieve a happier and healthier quality of life. ----Michael R. Side benefits are: feeling years younger, stronger, and happier. Mike Nichols, a true medical visionary, was at the forefront of advocating lifestyle changes for the treatment and prevention of diseases since the 1990s. Quantitative Medicine Is a Complete Healthcare System___ Using its principles, degenerative diseases such as cancer, heart disease, adult onset diabetes, osteoporosis, and even aging can be prevented or even reversed. His brilliant and pioneering work in combining healthy nutrition, regular exercise, meditation, and adequate rest was years ahead of the mainstream thinking of practicing physicians and even of widely acclaimed national specialty organizations. It is only a matter of h
Would that all patients had a Dr. The authors encourage patients to join forces with their doctors to explain and engage the rather elaborate health strategies that they advocate. From Kirkus Reviews--An ambitious book presents a revolutionary approach to fitness, diet, and exercise.This volume seeks to reimagine medicine in the attempt to emphasize a preventive patient strategy that can combat degenerative, chronic disease and prolong life. The convincing book also displays a number of cartoon drawings and sidebars that attempt to lighten the load. Written in a clear, straightforward manner, the book still features an argumentative edge, and why not? Nichols and Davis take on many false medical saws with an enthusiasm and thoroughness that provides strong scientific evidence for their discussion. The hypothalamus, the body's "master regulator" of the key