Oxygen's Pick it Kick It: The Easiest Weight You'll Ever Lose!
| Author | : | |
| Rating | : | 4.79 (602 Votes) |
| Asin | : | 1552100758 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2013-08-14 |
| Language | : | English |
DESCRIPTION:
Colorful, attractive layout, good info, inspiring, motivational: Another good one for those who like EAT THIS, NOT THAT For anyone who has read and enjoyed Oxygen magazine (which is a very cool magazine for those looking to lose weight, learn latest health/diet news, and get fit), here's a book that sort of fits the mold (or semi-copies it) of the very successful EAT THIS, NOT THAT series. That bestselling series is popular for a reason: it has clear pictures and clear minimal info with great suggestions.Now, in Pick It Kick It, Diane Hart (executive editor of Oxygen magazine and a certified personal trai. "An 'Eat This, Not That' Wannabe" according to Jimmy Moore from Livin' La Vida Low-Carb. One of the most successful diet book series that has come out in recent years is the Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, An 'Eat This, Not That' Wannabe One of the most successful diet book series that has come out in recent years is the Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! concept. It's a cute idea to share with people about what healthier choices of their favorite foods looks like. But like ETNT, Diane Hart's ripoff of it called PICK IT, KICK IT is just as horrible at providing people with good substitutions that will do anything positive for their weight and health. Take page. 0 Pounds--or More! concept. It's a cute idea to share with people about what healthier choices of their favorite foods looks like. But like ETNT, Diane Hart's ripoff of it called PICK IT, KICK IT is just as horrible at providing people with good substitutions that will do anything positive for their weight and health. Take page. "Eat healthier and make better choices - this book can help!" according to Michelle Dunn. Love this book. I have been eating clean now for a little more than a year - and I can tell you first hand, it is HARD! I read magazines and recipes to keep myself on track and really have to make an effort. This book Pick it or Kick it is a great little book to keep out and browse through often. I learn something every time I pick it up. The comparisons of the different food items and the descriptions and nutritional information included all help you make better and more educated decisi
This makes choosing the right foods, losing weight and keeping it off easier than ever before. When it comes to supermarket shopping, this handy guide does the hard work for the consumer, weeding out products that make false health claims, leaving those that are truly wholesome. Includes information on nutrition labels, portion control, easy ways to cut fat and calories, reducing sodium and sugar content, and eating for maximum energy and better health.