Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
| Author | : | |
| Rating | : | 4.78 (678 Votes) |
| Asin | : | 0195311353 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2013-12-19 |
| Language | : | English |
DESCRIPTION:
Craske is Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program at UCLA.David H. Barlow is Professor of Psychology and Director of the Center for Anxiety Disorders at Boston University in Boston, MA.. About the AuthorMichelle G
You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. (PER). Over time, you will learn to manage your panic attacks, anxiety about panic, and avoida
With full effort, you can overcome this. For the last 6 months, I have been dealing with severe anxiety along w/ panic attacks. I was hopeless. I found this book and went right to work.I think this book along with medication works well for me. You have to be willing to put in the effort to overcome this. I'm not totally there yet, but each week I am making progress with very little "blips", but that's to be expected.I recommend this book to anyone who has been dealing with severe anxiety/panic attacks for months or years.. Recommended by my therapist! Recommended by my therapist! After a bad car accident I developed a lot of anxiety over driving. I didn't drive for almost 3 years and then I found an amazing Cognitive Behavioral Therapist and this book. It really did help with putting my mind at ease. I'm even driving again!I would not recommend the Kindle version for most people because this is a workbook and it is intended for you to write in it, which you can not do on a kindle.. Breathe. This is a great workbook for working through anxiety and panic with minimal hand-holding. The only downside is that a lot of the work is tedious and may turn off impatient folks. But if you want results, you need to put in the work. Definitely worth it if you work through it from beginning to end.
Michelle G. Craske is Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program at UCLA.David H. Barlow is Professor of Psychology and Director of the Center for Anxiety Disorders at Boston University in Boston, MA.