Lilias! Yoga Gets Better with Age
| Author | : | |
| Rating | : | 4.52 (594 Votes) |
| Asin | : | 159486070X |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2013-02-24 |
| Language | : | English |
DESCRIPTION:
Nothing softens the aging process like yoga! Now, the First Lady of Yoga shows how to add more flexibility, energy, and joy to your life--with her new method of "yin" stretching for the maturing body.As Americans in their 40s, 50s, and beyond search for ways to increase flexibility, diminish aches and pains, enhance well-being, and slow the aging process, the word is out: yoga does all this and more. Some outstanding features include:o More than 200 photographs of Lilias demonstrating the yoga postures using her innovative techniqueso Lilias, in her trademark soothing and upbeat style, guiding readers along a spiritual path that leads to increased vitality and a higher Selfo Engaging stories of her life's journey from this internationally renowned yoga master and grandmotherWhatever you're
Thank God she was first! With her light and genuine love of people, she gently awakened people’s interest in yoga.…She has always been an inspiration for me and my work, and now this lovely book from her for all of us growing older--and isn’t everyone?” --Beryl Bender Birch, author of Power Yogaand Beyond Power Yoga“In Yoga Gets Better with Age, Lilias Folan simply and profoundly demystifies the higher teachings of yoga and meditation. This is not just a ‘look good’ yoga book--it is the real thing!” --Liz Comerton, cofounder and past president of the Yoga Fellowship of Nort
She lives near Cincinnati, Ohio, with her husband.. LILIAS FOLAN, known as the "First Lady of Yoga" since her groundbreaking 1972 yoga series Lilias! Yoga and You, is regarded as America's most knowledgeable and respected yoga master. Through her PBS-TV shows, books, audiobooks, videos, and workshops, Lilias has helped millions learn about the benefits of yoga for the body,
"It was exactly what I wanted. I found the" according to Amazon Customer. It was exactly what I wanted. I found the quality after going through it several times. This approach to yoga suits my 6It was exactly what I wanted. I found the Amazon Customer It was exactly what I wanted. I found the quality after going through it several times. This approach to yoga suits my 64 year old body. year old body. Cynthia Hoskin said Lilias, The Journey. I have known Lilias since the sixties and watched with awe as her single-minded focus on Yoga has not only blossomed but become part and parcel of who she is. She is a remarkable woman: wise, yes, but also emanating the kind of humor that is indicative of a truly intelligent and observing mind. It bubbles out of her. This newest book is utterly lucid, engaging, and universal, a real feat of concentration and will! Writi. Yael Calhoun said The Perfect Gift!. Lilias has used her magic yet again to offer the gift of yoga to everyone. "Lilias! Yoga Gets Better with Age" is a warm invitation to begin or to expand a yoga practice. Lilias's warm personal stories and easy to understand yoga tips are woven throughout. The book's accessible format adds to its inviting nature. Lilias has made my holiday shopping much easier this year! -- Yael Calhoun, author of "Create a Yoga Practic