How to Eat, Move and Be Healthy!
| Author | : | |
| Rating | : | 4.86 (905 Votes) |
| Asin | : | 1583870067 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2017-07-04 |
| Language | : | English |
DESCRIPTION:
He founded the C.H.E.K Institute in California as a focal point for the education of elite health and exercise professionals. By treating the body as a whole system and finding the main cause of a problem, Paul has been successful where traditional methods have consistently failed. The C.H.E.K Institute runs four advanced certification programs and provides numerous training video
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. Step 4. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Fill in the Questionnaires. Step 2. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
"This book will be called the ‘bible’ of movement and nutrition." --Eric Serrano, M.D.
OhSoCoy said This book changed my life. If you are interested in holistic health, then this is the right book for you. I was initially turned off by the textbook approach to health, but once I started finding useful principles that I could actually apply, I knew the purchase was worth it. The information is presented in a very matter of fact. Very good but needs a little more! J. Morton Overall this book is very interesting and educational. It is very detailed and explains how to achieve great overall health such as eating the right foods, exercise, lower your stress, etc.However, it is overwhelming to me as there are many exercises for different purposes. I have to concentrate to sor. Chek knows! This is in my subjective opinion the bible of nutrition and lifestyle. This will support anyones journey on the path to better health and well-being. Its a must read for any person!