Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
| Author | : | |
| Rating | : | 4.35 (946 Votes) |
| Asin | : | 1416540784 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2015-03-14 |
| Language | : | English |
DESCRIPTION:
"Average General Swimming Book" according to Red Sun. First of all, the title is mis-leading. This book does not have much to do with fitness, or getting a Swimmer's Body. But it teaches basic swimming from the point of a Olympic gold medalist. There are some helpful tips, but this book is not deep. Still worth reading.. Good basic info, but workouts could be better The stroke information in the book is excellent, as are the tips from Olympians and the nutrition guide, but where this book really misses the mark is in the workouts. The beginner workouts don't exactly provide a great transition to the intermediate workouts, and so on. For example, most of the beginner workouts do not have structured intervals, but the first intermediate workout assumes you can make a 1:25 base 100 in order to hold 150s on a 2:10 interval, but then in another workout says that a 1:35 with fins may be a hard sendoff. No
Megan Quann Jendrick won two gold medals in the 2000 Olympics and is a longtime member of the U.S. Open titles, and set twenty-six American records.Nathan Jendrick, is an amateur bodybuilder, competitive swimmer, personal trainer, and freelance writer. . National swim team. She has won ten t
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurancePhysique-building workout routines (with and without weights) for dry landA complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love)Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and tech
Aa frequent contributor to TimedFinals and creator and host of the Deck Pass radio show, he is the author of Dunks, Doubles, Doping: How Steroids Are Killing American Athletics. . National swim team. She has won ten titles and ten U.S. About the AuthorMegan Quann Jendrick won two gold medals in the 2000 Olympics and is a longtime member of the U.S. Open titles, and set twenty-six American records.Nathan Jendrick, is an amateur bodybuilder, competitive swimmer, personal trainer, and freelance writer