Food for the Fast Lane - Recipes to Power Your Body and Mind: Goodness In = Greatness Out
| Author | : | |
| Rating | : | 4.41 (840 Votes) |
| Asin | : | B00MOFPA40 |
| Format Type | : | |
| Number of Pages | : | 481 Pages |
| Publish Date | : | 2017-09-16 |
| Language | : | English |
DESCRIPTION:
Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O’Rourke is one of Ireland’s greatest athletes. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete.A food lover and fitness fanatic, Derval’s cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track.Everything is intertwined. Eat like an athlete; perform for your l
She lives in Cork with her husband, Olympic sailor Peter O'Leary, and her much-loved dogs, Berlino and Chaz. Derval has held the title of World Champion in sprint hurdles and competed for Ireland in three Olympic Games. She also picked up four European Championship medals and holds the Irish record for sprint hurdles. As both a foodie and fitness fanatic she is passionate
. As both a foodie and fitness fanatic she is passionate about experimenting with healthy, nutritious recipes, which she shares with her many fans through her blog (dervalorourkespot), on Twitter (@DervalORourke) and now in this book. She lives in Cork with her husband, Olympic sailor Peter O'Leary, and her much-loved dogs, Berlino and Chaz. About the Author Derval O'Rourke believes that in life, like sport, preparation counts for a lot. Derval has held the title of World Champion in sprint hurdles and competed for Ireland in three Olympic Games. She also picked up four European Championship medals and holds the Irish record for sprint hurdles. Derval recently announced she was hanging up her spikes for good after 12 amazing years competing at the highest level in world athletics
"OK For New Cooks" according to Mamie. Probably OK for a young new cook and even more attractive if a new cook and athlete; but, while I definitely cook healthy and am always on the lookout for good new recipes, this book and it's very basic recipes is not so interesting and appealing to me.. excellent Amazon Customer I'm training hard, it's an easy to read and understand guide to eating.Trying to figure out what to eat and getting it wrong so much of the time. This book is a great go to guide for me, it helped me understand and make good food, now I can make my own recipes having this as a reference as to what constitutes a good meal,I have been looking for a book like the fo. Five Stars Shane Holleran Great book