Flexibility: The Ultimate Guide For Maximum Flexibility - Stretching, Injury Rehabilitation & Yoga For Beginners
| Author | : | |
| Rating | : | 4.37 (543 Votes) |
| Asin | : | 1519573081 |
| Format Type | : | paperback |
| Number of Pages | : | 50 Pages |
| Publish Date | : | 2013-08-12 |
| Language | : | English |
DESCRIPTION:
And to be honest, out of necessity because I've had to deal with many of the problems mentioned above. A Proven, Step-By-Step Method On How To Use Stretching To Achieve Maximum Flexibility!Stretching is an ESSENTIAL component of any sport and BENEFICIAL in so many ways! Don't miss out on this easy, yet absolutely powerful practiceIn "Flexibility And Stretching", you will first learn how to overcome problems such as various kinds of pain, postural deviations, functional limitations, and any similar issue you're dealing with. Today, I enjoy my daily streching routine and am grateful of the many benefits.Make no mistake, this is not a magic pill. (Frankly, such a thing doesn't exist and anyone telling you otherwise is probably selling you a dream to make a quick buck.)But I CAN PROMISE YOU THIS: If you apply what's being taught in this guide, the results will be drastic and life-changing!Here Is A Preview Of What You'll LearnPersonal Welcome & How To Use This GuideThe Importance of Flexibility and What Body Parts Should be FlexibleFlexibility For Speed And PowerNeck And Torso FlexibilityFlexibility For TricepsHow To Maximize Leg FlexibilityMaintaining Flexibility as You AgeMuch, much more!Order your copy today!. Plus, you will also be able prevent future injuries with consistent practice.How do I know? Well, I'
Tyrone Dawkins said Good Information. Michael provides some good information and reminders that most of us probably already realize. There is no doubt that regular stretching is essential for maintaining maximum health especially as we age.. Pettit67 said No real content to this book.. The author took common knowledge and put into extremely short paragraphs. It took me less than ten minutes to read it.. no actual exercises or program to follow. T Davidson a lot of talk not enough example. no photos. no list of stretches.would not buy. waste of money poor descriptions