Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, Too
| Author | : | |
| Rating | : | 4.53 (728 Votes) |
| Asin | : | 0767929519 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2015-03-13 |
| Language | : | English |
DESCRIPTION:
Excellent! MaggieApril I really enjoyed this book. It was well written and dealt with the subject of weight loss honestly and openly. Ms. Bensen lost over 200 pounds and has kept it off for years, so she is uniquely qualified to write this type of book. She makes no secret of the fact that she lost her weight with Weight Watchers and now works for them, but the book explores (br. Kim's approach is changing my life Kim's book is unlike any other diet or fitness book I have ever read!! I am so glad that I took the risk and bought it. Her approach is powerful and personal.Her writing style is wonderful, very readable, and keeps the book moving quickly. Her painful truths must have been incredibly difficult to admit, but they are powerful because so many of her readers . Very motivating! LisaQ92 I purchased this book during my second week at Weight Watchers, and Kim's experiences are helping me keep motivated during what is going to be a long-term project. Her honesty about her struggles and her faith have inspired me! I'm almost at my first goal, a 5% body weight-loss goal, and I return to the book regularly to keep my focus on the short term goa
. KIM BENSEN lives in Shelton, Connecticut, with her husband and four children
I haven’t felt better in three decades. I’m a trial attorney and the verdict is in on Kim: I love, like, and respect this lady and will forever owe her a huge debt of gratitude.”Jack Golden, age 63, lost 86½ pounds“Kim is a coach, a teacher, a counselor, and a friend to thousands of people struggling with their weight. “Kim’s inspiration, encouragement, well-thought-out ideas, and leadership by example, helped me lose 86½ pounds in one year and throw out my blood pressure, diabetes, and anxiety medications. Thanks, Kim!” Jason Coles, age 35, lost 106 pounds“Kim has been the best thing that happened to me as far as guidance, inspiration, and help with my weight-loss journey. I reached my goal of losing 100 pounds with Kim’s help … I have now kept the weight off for more than two years." Donna Toth, age 63, lost 100 poundsFrom the Hardcover edition.
In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. For decades, she tried every diet there was, but nothing seemed to work – for long anyway –