Eater's Choice: A Food Lover's Guide to Lower Cholesterol
| Author | : | |
| Rating | : | 4.95 (587 Votes) |
| Asin | : | 0395971039 |
| Format Type | : | paperback |
| Number of Pages | : | 560 Pages |
| Publish Date | : | 2017-01-14 |
| Language | : | English |
DESCRIPTION:
Excellent Book I don't agree with the first person who reviewed this book. I found the information on cholesterol to be very helpful and most of recipes are very good. The book was recommended to me by a friend who said she makes some of the dishes when she has company and a. SuuSoprano said Same Old Same Old. This book gives the same facts and tips about lowering cholesterol that most other books have. Recipes are o.k. but mundane (which I guess would be good for people just starting to change their diets.). "Choosing to Lower Your Cholesterol" according to Mississippi Reader. At last, an easy-to-use and understandable guide to understanding and controlling your cholesterol level. The simple premise is that you can control your cholesterol levels by limiting saturated fat intake, and that you can choose what foods you eat to accompl
from Boston University.. Her recipes, such as Cajun Chicken, Chili Non Carne, and Onion Flat Bread, prove resoundingly that low-fat cooking can be delicious, healthy, and can keep you lean forever. from the University of Pennsylvania and an M.F.A. No BioNancy Goor is the writer of the team. These are r
Fully revised and updated, Eater's Choice recommends a simple method to reduce your risk of heart disease by up to 60 percent. The cornerstone of the Goor series, this fully revised edition recommends recent groundbreaking methods to control cardiac risk factors and provides information about the latest cholesterol-lowering drugs. Updated food tables make it easier than ever to choose the right foods for your diet.. Eater's Choice, a nationwide bestseller, is recommended by doctors and professional dietitians more often than any other book for people who want to lower blood cholesterol and live longer, healthier lives
Nancy Goor, who has collaborated on children's books with her husband, contributes low "sat-fat" recipes emphasizing fowl, seafood and vegetables. Some recipes have higher sodium levels than seem necessary but, on the whole, these dishes are a welcome addition to the growing body of low-fat, low-cholesterol dishes. The "quick" designation, although used somewhat freely in describing recipes, does include items such as scallops Caribbean, breaded turkey cutlet and mushroom soup that may help readers to resist high-fat, high-cholesterol fast foods. The sound advice isn't new, and the charts, graphs, study results and warnings will appeal most to those already converted to low-fat, low-cholesterol eating. From Publishers Weekly Ron Goor, a biochemist who has coordinated cholesterol programs at the National Institutes of Health and the Heart Institute, recommends a calorie-based diet in which "sat(urated)-fat" calories account for no mo