Choose the Life You Want: The Mindful Way to Happiness
| Author | : | |
| Rating | : | 4.83 (753 Votes) |
| Asin | : | 161519195X |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2017-04-03 |
| Language | : | English |
DESCRIPTION:
What kind of life do you want for yourself? What choices will create this kind of life?In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choicesnot the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticinghas a direct, long-lasting impact on our happiness.Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete wit
The ultimate "encyclopedia" of self help. Ghassan Qutob I have to admit that I'm a fan of Tal Ben Shahar. His first two books plus his Positive Psychology training course have positively influenced my life.He even influenced my MBA research orientation when I choose the "Sense of Coherence" , a coping model that Tal advocates, as the core of . A distillation of psych 150A distillation of psych 1504 Kenneth M. Lury I have watched the entire lecture series from psych 1504 on you tube. This short, easily read book distills the wisdom of those lectures into a great source of strength and happiness that can be referred to as often as one likes and whenever needed to bring about a positive attitude adju. I have watched the entire lecture series from psych 150A distillation of psych 1504 Kenneth M. Lury I have watched the entire lecture series from psych 1504 on you tube. This short, easily read book distills the wisdom of those lectures into a great source of strength and happiness that can be referred to as often as one likes and whenever needed to bring about a positive attitude adju. on you tube. This short, easily read book distills the wisdom of those lectures into a great source of strength and happiness that can be referred to as often as one likes and whenever needed to bring about a positive attitude adju. "Five Stars" according to sooooooooooooooooo!!!!!COOL !!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!12Five Stars Great book.. GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!. Great book.
In the end, he leaves us with perhaps the simplest choice of all: Read this book!” —Scott A. Ben-Shahar provides eloquent and clear strategies for living in the potency of daily awareness and choice. He takes the most common tests and traps we face as human beings and enables us to look clearly at options to make us more alive, more mindful and happy. Snook, MBA, Senior Lecturer of Business Administration, Harvard Business School. He challenges us to find our freedom to make the choice for the life we want.” —David Surrenda, PhD, CEO, Kripalu Center for Yoga & Health and author