Care and Feeding of an Athlete: What You Need to Know to Rise to the Top of Your Game
| Author | : | |
| Rating | : | 4.11 (979 Votes) |
| Asin | : | 0979604613 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2017-04-26 |
| Language | : | English |
DESCRIPTION:
About the Author Toni Branner is director of Fitness Concepts, a professional speaking and consulting firm in Charlotte, NC, that provides seminars for professionals and the lay public on topics such as anti-aging, children s wellness, motivation for lifestyle change, whole food nutrition, stress management and safe exercise. She is the proud mother of Jenna and Will, and the wife of Bill, who is a physician. . Toni received her Master s Degree in Exercise Physiology from the University of North Carolina at Chapel Hill where she also served as director of the UNC Employee Health and Fitness Center and as a faculty member in the Department of Physical Education, Exercise and Sports Sci
The Care and Feeding of an Athlete includes: Inspirational quotes from athletes and coaches the pros State of the Art training and stretching techniques Essential mental preparation exercises Injury prevention and treatment Smart nutrition for at home, on the road or at a restaurant Time management strategies for home, school and practice No matter what kind of equipment you use or what kind of sport you love, The Care and Feeding of an Athlete is a must-have guide to make it to the top as a serious athlete.. But of course, you already know all that. Is a Career as an Elite Athlete in your Future? Are you ready to reach the next level in your sport with state-of-the-art training and nutrition? Are you starting a new sport and want to do things right Becom
"The book covers the exercise, mental, emotional, and nutritional aspects of raising a kid who enjoys sports" according to Craig Matteson. Toni Tickel Branner has three books out on the "Care & Feeding of ". While there are differences in this book (the quotes and some non-soccer advice) a lot of the language is exactly the same. My first review was of her book for the soccer player. So, I don't think you need all three. Just pick the one that is most focused on what it is you do. Just as she has adapted her text, I have only slightly altered my review.We all know that exercising our bodies is good for us. We also know that real life . "Fills a much needed void" according to Amy Collins. Too many kids and parents are pushing themselves to hard on and off the field. Branner teaches kids and parents how to take care of the young athlete and make sure they are around and healthy for those all important college years. Fantastic nutritional advice maximizes health and shows the importance of water, anti-oxidants and proper eating as a vital part of a young athletes road to collegiate or professional sports success.. book dragon said Great advice for armchair athletes. While this book is a great resource for parents of young athletes, or young athletes themselves, I have found the recommendations on nutrition extremely helpful. The information in Branner's book persuaded me to make changes in my eating habits and I have more energy and feel better as a result. It's an easy read and full of good advice for anyone, not just athletes.
Toni received her Master s Degree in Exercise Physiology from the University of North Carolina at Chapel Hill where she also served as director of the UNC Employee Health and Fitness Center and as a faculty member in the Department of Physical Education, Exercise and Sports Science. Toni Branner is director of Fitness Concepts, a