Behemoth: Power Training for Strength Athletes
| Author | : | |
| Rating | : | 4.51 (678 Votes) |
| Asin | : | 1499791127 |
| Format Type | : | paperback |
| Number of Pages | : | 44 Pages |
| Publish Date | : | 2013-12-30 |
| Language | : | English |
DESCRIPTION:
"Excellent workout and great book" according to Sean Renfro. As a Scottish athlete this book has been without a doubt the most significant reason I managed new PR's in every event this season. The workouts are easy to follow and built in a way to keep you motivated and making gains. If you also have a busy life and want a workout structured with your valuable time in mind, this book is for you. You'll work hard but t. MDT said Easy as ABC. All in all McKim lays out a great background of knowledge that any strenght athlete, beginner or advanced, can easily appreciate. If you're just getting into training I would personally recommend it. If you've been training for some time then the information here might at times seem basic, but in my opinion is not a bad thing. If you're a fan of McKim's wri. "great stuff" according to Amazon Customer. McKim is the number 1 Highland Games athlete in the world. It takes tremendous strength and power to toss rocks, hammers and treesand he's the best at it. This book was written by him and it details exactly how he trains in the weight room and why he does it. If you are in a strength sport or just want to be a Behemoth, this book is worth the read.
Should you choose to embark on this 14 week journey, know that when the fog clears, you'll arise the most explosive, athletic and strongest you've ever been. Developed by Daniel McKim, the World Champion (2011 & 2013) and US National Champion (2010-2013) in the Scottish Highland Games, this program is not for the unmotivated, but the athlete looking to take his/her training and athletic performance to new arenas. Inside you lurks a Behemoth.. More than 10 years in the making, Behemoth sets out to make you just that: a Behemoth
Daniel McKim has always had a knack for throwing things – what started out as throwing fits and pity parties, has turned into throwing heavy things. As a 15-time Track and Field National Qualifier and All-American at Northwest Missouri State University, McKim first watched a wild sport on ESPN that later became a passion. He was first intrigued by this sport, the Scottish Highland G
McKim resides in the Kansas City area with his wife, Natalie, and their five boys. As a 15-time Track and Field National Qualifier and All-American at Northwest Missouri State University, McKim first watched a wild sport on ESPN that later became a passion. In 2007 he was the world’s top ranked amateur and upon making the jump to the pro ranks, he’s continued the success –2011 and 2013 World Champion, 2010-2013 US National Champion, two-time World Caber Champion, one World and one North American record in each