Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again
| Author | : | |
| Rating | : | 4.94 (879 Votes) |
| Asin | : | 1848504527 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2013-09-19 |
| Language | : | English |
DESCRIPTION:
You can discover the hidden epidemic of adrenal dysfunction that is the root cause of major health problem. In "Are You Tired and Wired?, Marcelle Pick, author of "The Core Balance Diet", gives you the knowledge and tools to overcome this epidemic of fatigue. You can find out why the modern world causes our adrenal glands to become overloaded and the simple plan that breaks free from this dangerous pattern. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. Do you wake up every morning feeling exhausted, overwhelmed and stressed? Are you constantly reaching for coffee, soft drinks or some other promise of energy just to keep yourself going? Do you struggle through the day - tired, irritable, forgetful, depressed and craving sweets - only to have trouble sleeping at night? If you answered yes to any or all of these questions - you're not alone. You can enjoy easy diet and lifestyle changes in a clear, easy-to-follow formula that will see you regain your natural energy and live a happier and less-stressed life.
Dr Frank Lipman author of Revive! and Total Renewal If you are exhausted, drained, and heading toward burnout, read this book, and save yourself. Dr Mark Hyman, New York Times bestselling author of The UltraMind Solution and UltraMetabolism . Marcelle Pick continues to be at the leading edge of women's health care by listening to her patients and responding to their pain. Are You Tired and Wired? is exactly what the many women suffering from undiagnosed adrenal fatigue need. I'll be recommending it to my patients
"helpful advice but check this one out of library before buying it" according to Michele Koenig Augeri. "Are you wired and tired?" is probably not a bad introduction to adrenal fatigue and it's treatment, but it is by no means comprehensive and does not provide much more info that you can easily find online.I was recently diagnosed with adrenal fatigue and reading "Are you tired and wired?" was included as part of my initial "prescription". While I think that much of the basic information and advice that Ms. Pick gives this book seems reasonable, she doesn't get into depth about ANY of it, and the information is buried amongs. Bonnie W. Mason said Excellent advice. I have read this book from cover to cover. It will continue to be an important resource in the future. Already, I am implementing many of her suggestions.What was fun about this book was deciding whether I was a workhorse, a racehorse, or a flatliner. I definitely decided I was a flatliner, after having been both a racehorse and a workhorse most of my life.For anyone who has ever suffered fatigue, this book contains the answers. Marcelle Pick is thorough and detailed--just as are all her staff at Women to Women. I cannot re. GramercyGirl said Excellent and Easy-to-use Guidance. As someone who has worked high stress, high-wire jobs my entire career, I was interested to hear Marcelle Pick's viewpoint about adrenal fatigue. When I received an advance copy from Hay House as part of their blogger program, I couldn't put it down.For anyone who is persistently run down, overwhelmed, or frequently suffering from minor illnesses like colds, you may have found your answer. Are You Tired and Wired? is very easy to read. Like Christiane Northrup, Marcelle explains the medical data in detail, and then anchors
She is also the author of The Core Balance Diet. Certified as a nurse practitioner for both obstetrics and gynaecology and pediatrics, she has served as medical advisor to Healthy Living magazine, lectures on a variety of topics, and appears regularly on television to discuss women's health. Marcelle Pick co-founded Women to Women clinic with a vision to change wo