6 Healing Movements: Qigong for Health, Strength & Longevity
| Author | : | |
| Rating | : | 4.70 (905 Votes) |
| Asin | : | 1886969906 |
| Format Type | : | paperback |
| Number of Pages | : | 100 Pages |
| Publish Date | : | 2013-10-04 |
| Language | : | English |
DESCRIPTION:
About the AuthorGin Foon Mark was born in 1927 in Toison, China, a small village near Canton (Guandong). At the age of five he began his studies in the art of Gongfu, under the supervision of his uncle Kong Boon Fu, a 4th generation master of White Crane Gongfu. . His grandfather, who was also a master, tutored him in their family style known as Mok Gar (Mark Style) Gongfu
No matter your age, gender, or physical condition, you can practice this easy-to-learn and fun-to-do holistic program. Qigong is an ancient and clinically proven mind/body fitness system for preventing and curing all manners of illnesses as well as enhancing mind and spirit.But it does not have to be a mysterious and complicated program. Everywhere you look now, you see people taking care of themselves. Many are looking to the Eastern disciplines: Yoga, Tai Chi, and Qigong. It can be as easy as breathing and moving and fun! Find out with Six Healing Movements.Providing a brief introduction to the history and meaning of Qigong, Six Healing Movement presents the exercises (and sounds to make) in easily understood segments, giving English phonetic pronunciation for each sound, and clear sets of sequenced photos for you to follow. But some are looking beyond the usual fitness regime, they want to take care of more than just their bodies they want total well-being. With regular practice, you'll feel positive results in as little as two weeks!Easy to learn and easy to practiceReap immense health benefits, relaxation and peace of mindFor all ages and levels of fitness, men and womenStep-by-step photos and easy-to-follow instructionsThe ideal guide for beginners and intermediate practitioners
Introduction for qigong beginners using a medical style This work introduces a qigong medical style created around five decades ago (by one of author`s teachers), aimed towards beginners. This seems to have been created specifically for targeting specific health problems, and actually the exercises are targeted to specific organs (5 of them; actually 10 - in the Chinese medicine internal organs are paired, e.g. lungs and large intestine); there is also another one for an pseudo organs translated as "Tri. a great book to remind what Sifu teaches in class a great book to remind what Sifu teaches in classi'm not sure it will serve those who have not been shown this first handbut what chi kung book would?
His grandfather, who was also a master, tutored him in their family style known as Mok Gar (Mark Style) Gongfu. Gin Foon Mark was born in 1927 in Toison, China, a small village near Canton (Guandong). At the age of five he began his studies in the art of Gongfu, under the supervision of his uncle Kong Boon Fu, a 4th generation master of White Cr